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Travel Sickness Tips

It’s like a Dr. Seuss book.

It could happen on a train, on a plane, in a car or a boat, or a destination remote! Yes, we’re talking about travel sickness. You never know when or where it could happen to you. For some it happens while flying (especially in smaller aircraft). For others riding in the back of a car, it may seem like the reckless driver needs to sign up for a 1.defensive driving course. When travel sickness strikes it can bring everyone’s fun to screeching halt and ruin everything from your appetite to your desire to move. So, if you want to keep from being motion-challenged on your next trip, then follow these travel sickness tips.

What is Travel Sickness?

Before we get into tips for overcoming travel sickness, let’s briefly discuss what it is and what causes it. Motion sickness is usually referred to by whatever transport you happen to be in. For instance, sea sickness happens on a boat, elevation sickness can occur while flying, and motion sickness usually occurs while taking on the New York driving experiencein a car or other similar vehicle.

Although motion sickness displays symptoms such as nausea, vomiting, dizziness, and sweating, it’s caused by the effects of unnatural motion on the inner ear. Although humans are used to traveling at higher speeds, it’s considered faster than what the body is used to. The inner ear is affected due to the changes in a person’s sense of balance or equilibrium. For instance, if you are on a cruise ship that is moving up and down due to large ocean waves, your sense of balance may be off. Or if you’re wandering 2. where to go in Manhattan, and the traffic is stop and go, this can also trigger motion sickness.

How to Treat Motion Sickness

The natural way to cure motion sickness is to stand or sit on solid ground and stop moving. Since this is not always feasible, there are other remedies for treating the symptoms while traveling. Below are some of the most common remedies:

Limit food consumption. Try to think of it as getting on a roller coaster right after eating a hot dog, French fries, and a large Slurpee. If you fill your belly full of food and drinks and then get on a commercial jet that is climbing to 30,000 ft., you may experience motion sickness. What foods do you need to stay away from the most? Spicy or fat-rich foods and alcohol. This also includes staying away from foods with a strong odor.

The least amount of motion.If possible, try to position yourself where you will experience the least amount of motion in the transport. Some examples may include:

  • The middle seat in an airplane
  • The front seat of a car
  • Lower level cabins on a cruise ship
  • Middle lower seats in the car of a train

Put the book down. This rule of thumb does not necessarily apply to all types of transportation. Consider this: if your eyes are constantly adjusting between the swift motion of objects passing by and the book in front of you, then it will create tension in your inner ear cavity. Even if your eyes are fixated on the book, your peripheral vision will still irritate your sense of equilibrium. This usually happens on a train or in a car. Airplanes and boats, however, may not create this level tension.

Medication. There are a few main types of medication on the market that treat motion sickness. Dramamine is the probably the most recognized. Other types of medication include meclizine and scopolamine. Dramamine is available over the counter and is inexpensive. It can be taken prior to or during sickness. So, it acts as both preventative treatment and post treatment. If you are on extended trips and do not want to take medication, then the meclizine patch may be a better option. Keep in mind, that meclizine is a prescription medicine. Therefore, consult your doctor to see which medication is best for you.

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